Hypnosis-FAQ, frequently asked questions and answers.What is Hypnosis? Hypnosis is an induced state of relaxation, heightened awareness, and suggestibility. You are able to tune out outer distracters and focus on a specific sensation, thought, feeling, or memory.How does hypnosis work? During hypnosis you are able to bypass your critical factor (the part of you that resists change). You are able to access your subconscious mind where all of your behaviors, perceptions, and emotions, are stored. You are then able to modify your behavior, perceptions, emotions, and sensations. Making change possible!What does hypnosis feel like? When you are in a state of hypnosis you feel very relaxed both mentally and physically. Your heart rate and blood pressure decrease because of the relaxed state. Some people say their legs or arms feel heavy. Some say their arms and legs feel light and tingly. YOU ARE AWAKE during the entire session and will remember the session. If you have to cough, or sneeze, it will not interrupt the session. If you have to use the restroom during the session you can let the hypnotherapist know and while still in hypnosis you may leave and come back and continue right where you left off. When you emerge from hypnosis you feel renewed, energized, and after your session is over the only differences you may be aware of is the sensation of being relaxed and feeling differently about whatever your issue is. Can I be hypnotized? Anyone that has the ability to concentrate, follow instructions, and the desire to change can be hypnotized. Hypnosis is not recommended for people that are mentally ill; mentally disabled, have brain injury, or are under the effects of chemicals.Does the Hypnotist/Hypnotherapist have control over me? No. No one has control over you. You are awake and in control the whole time. You are the one hypnotizing yourself. That is the beauty of hypnosis YOU are actually healing yourself. The hypnotist is merely guiding you on that path of self healing.What Can I use Hypnosis for? Goal Achievement Quit Smoking Weight Issues Nail Biting Irritable Bowel Syndrome Stress, Anxiety Anger issues Fears and Phobias Sports Improvement Past Life Regression Spiritual Connection Creativity Better Relationships Improve study habits and test scores Increase self-confidence And much more!!! What is the difference between self-hypnosis and seeing a Hypnotherapist? Self-Hypnosis does work. It involves the person to be diligent and dedicated to listening to the Cd's or downloads everyday at least twice a day for usually six to twelve weeks. When purchasing a self-hypnosis product pick the one that is closest to your specific issue. So if you want to lose weight don't just pick something that says lose weight. Find one that deals with your specific issue. Binge eating, eating large portions, craving sweets, etc... What are the benefits of using a Hypnotherapist? The are many benefits of using a Hypnotherapist. You will have quicker results with less effort. The hypnotherapist will be able to help you rid yourself of any deep-seeded issues. We often have emotional blockages that we are unaware of. The emotional blockages hold us back from moving forward in our development. They will also be able to work with your exact issue and triggers and your subconscious mind will more readily accept the new suggestions making the transformation easily and effortlessly. When looking for a hypnotherapist choose one you feel comfortable with and someone that asks you specific questions about your issue. Example;What are your triggers? What are some benefits you would receive from you quitting smoking, losing weight,etc...? Why do you want to change? Hypnotherapy releases emotional blockages, fears, addictions, and unwanted/unhealthy habits that keep us from living a full and joyful life. Current research shows that 90 to 95% of all disease is caused by stress. What manifests as a physical ailment, addiction or unhealthy habit is often deeply rooted at the emotional or spiritual level. Hypnotherapy addresses these root causes by helping you to release all of the mental, physical, emotional and spiritual blockages that are holding you back from living a life full of love and joy! Click here to SCHEDULE for an appointment with meBonnie Flores, CH Certified Master Hypnotherapist Holistic Healthy Healing Click here for a list of SERVICES Click here to find out more about Hypnosis Back to Holistic Healthy Healing Home Page
|
