Essential Oils Essential oils are pure extracts from plants, and are wonderful for holistic healing. They are most often obtained through a process called steam distillation. The plant is steamed. While they are steamed part of the actual essence of the plant is released. The steam with the essence is then cooled, and then filtered. This process creates highly concentrated oil. When choosing an essential oil look for organic pure essential oils. The plants used for these essential oils have been grown without any chemicals or pesticides and therefore you will obtain the purest and best results. Essential oils help to clear, cleanse and balance our energy. They can be used in a variety of ways. They can be used for aromatherapy; in diffusers, in bottles, and roll-ons for inhalation. They can be added to massage oils, added into your bath water, and used in spray bottles to be sprayed onto your body. They are used as alternative medicine for healing. For treatment they are either; inhaled, applied to the skin, or ingested. They are used for all types of different conditions; ranging from skin conditions, to cancer. They are also often used as additives for food preparation. Some common examples are: cinnamon oil, curry leaf oil, and cumin oil. They are also great for Household Cleaning. They can be used on tile, linoleum, sinks, walls. They can be added to dishwashers, washing machines, and added to spray bottles for household cleaning. Oils like lemon, clove, grapefruit, frankincense, tea tree, and many more! Peppermint oil is one of the oils I always make sure to keep on hand. It has so many different uses.
Essential oils are great for relaxation. I use my diffuser almost every day. I put lavender in to unwind and relax. I put lemon in when I’m cleaning and needing some energy. They are very beneficial in releasing emotional blockages, as it is directly connected to part of the brain that is involved with emotions, our behaviors, and all personal experiences/memories we have had. They have a multitude of beneficial uses and can be very therapeutic for our growth and development. Take time to choose your essential oils. It is recommended to purchase organic pure essential oils. Look at the labels. Look for Organic 100% pure. These will contain the healing properties. When they are not in pure form they can be contaminated with chemicals and pesticides. Read the labels! *** Please seek the consultation of a professional trained in Essential Oils. They are very concentrated and each one has recommendations on how they are to be used and applied, and can be contraindicated for certain people example: pregnant people are not recommended to use peppermint, rosemary or clary sage (just to name a few). So please consult an aromatherapist who can guide you with oils and your conditions. As always seek the advice of your medical practitioner before using any over the counter or holistic remedy.  Back to Holistic Healthy Healing Home Page
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